Hair Loss Problem In Females:
Do you have a lot of hair loss? On average, every person loses between 50 and 100 hairs per day. This is very normal.
But when this increases, you call it hair loss. Thinning hair occurs in men, but hair loss also appears regularly in women. Very annoying because hair loss in women often also causes psychological stress.
In addition, baldness in men is more often seen as ‘normal; hair loss in women is not.
When you suffer from hair loss as a woman, you naturally want to know what the cause is. What can you do to get rid of it, or what can you do to prevent further hair loss?! Read on quickly!
Video credit: Mayo Clinic
More hairs fall out than before
- When does hair loss occur?
- Hair Growth Cycle
- Types of Hair Loss
- Common Causes
- Tips for hair loss
- When to go to the doctor?
 More hairs fall out than before.
If you, as a woman, suffer from hair loss, you are the first to realize this. Suddenly a lot more hairs in your brush. A shower drain that is much fuller after a shower than before.
In some cases, you feel it when you run your hands through your hair or want to make a ponytail. Or it can (in your opinion) even be seen.
 WHEN DOES HAIR LOSS OCCUR IN WOMEN?
You have an average of 100,000 hairs on your head and therefore lose an average of 50 to 100 per day (depending on your age, among other things).
Because this is spread over your head, you don’t see this hair loss at all. When the hairs fall out, new hairs normally grow under them.
You can see this when more hairs fall out per day, or fewer new hairs grow back. Then there is (extreme) hair loss. You can recognize this by:
- Your hair is thin and getting thinner
- Your hair comes off easily
- Hair falls out more than average (you will find hair everywhere, on the floor and in your clothes)
- When brushing, a lot of hairs remain behind (more than before/normal, so excessive hair loss)
Do you want to get started right away to do something about your complaints?
 Hair Groth Cycle :
To understand more about hair loss, first a little bit about the growth phases of hair.
Hair can be in different stages: the growth, transition, and test phases.
- Growth phase – anagen phase
About 80/95 % of the hair is usually in this phase. And this stage lasts from 2 to 6 years. The duration of this phase determines the length of the hair. Some people have a shorter growth phase than others.
This is the reason that these individuals can get shorter hair than other individuals. New hair cells are pushed into the root canal during this phase, causing the hair to grow.
- Transition phase – catagen phase
In this phase, the hairs are preparing to fall out. The hair separates from the blood supply. This phase lasts one to two weeks.
- Resting phase – telogen phase
In this phase, hairs fall out when you wash, brush, or simply through the growth process (new hair coming) 10 to 15% of all hairs are on average in this phase.
When hairs are shorter in the growth phase or higher in the telogen phase, you lose more hair than average. You can then suffer from baldness in women
 TYPES OF HAIR LOSS IN WOMEN:
If you notice that you suddenly lose more hair or a bald spot has arisen, this can have various causes.
For example, you suffer from hereditary hair loss, or it is due to hormonal changes that can be permanent or temporary.
There are different forms of hair loss. Women often have another form of hair loss than men. Baldness in women is mainly manifested at the midline of the head.
The hair becomes thinner behind the hairline, and the scalp shines through. Hair loss in men generally starts at the front hairline, temples, and crowns.
 COMMON CAUSES OF HAIR LOSS IN WOMEN:
Hear some causes of hair loss in women.
(a) slow thyroid
Due to a slow thyroid function, there is less good blood flow. This also results in a poorer supply of nutrients to the hair. This can lead to hair loss.
(b) Hair loss due to stress
Stress hormones have a negative effect on hair follicles from which hair grows. When the hair goes from the growth phase to the transition phase, and there is stress, this can affect the hair follicles’ nerves.
This can lead to inflammation of the hair follicles resulting in hair loss.
When your body experiences stress (mentally, physically, due to poor nutrition, too fanatical exercise, or intestinal problems, for example), the stress hormone produces cortisol.
This hormone cortisol is ‘made’ from progesterone.
But progesterone is also needed to convert the thyroid hormone T4 to T3 (the active hormone) and menstrual cycle.
For example, the functioning of the thyroid gland is negatively affected when progesterone is used to make cortisol.
Less progesterone is available for conversion to the active thyroid hormone. And as mentioned above, an underactive thyroid is also a cause of hair loss.
(c) Crash dieting/underweight the reason for hair loss
Crash diets or being underweight also cause the thyroid gland to go into starvation mode. And this causes hair loss.
A strict diet that causes hair loss is a form of baldness that occurs because you do not get enough nutrients (see the cause of the thyroid gland)
(d) PCOS is the cause of hair loss
PCOS is a hormonal imbalance that affects approximately 10% of women of reproductive age.
Complaints related to this are; no or irregular periods (less than eight times a year), acne, mood swings, gaining weight earlier, excessive hair growth, and hair loss.
There may also be cysts (fluid vesicles on the ovaries that can be seen on an ultrasound), increased LH level, and insulin resistance in PCOS.
This alone affects the testosterone level (male hormone) compared to the female hormones, which can cause hair loss.
Women with PCOS are more likely to have elevated DHT (dihydrotestosterone). DHT is a stronger variant of male hormone. This hormone plays a role in hair loss and baldness because it causes a hair follicle to die earlier.
DHT is produced in the body by converting testosterone. This conversion requires the enzyme 5-alpha reductase.
Studies show that women with PCOS also make more 5-alpha reductase compared to women without this syndrome. As a result, these women also have a higher DHT level, which explains hair loss and excessive hair.
PCOS comes in many forms, and it is usually not the case that there are all symptoms. Do you suspect you have PCOS?
During pregnancy, the percentage of hairs in the growth phase is 95%. That is why women often have thicker hair during their pregnancy.
But after delivery, estrogen levels drop, and hairs enter the breakdown phase.
As a result, these hairs will fall out a few months after giving birth. So they went thick head of hair, and hair all over the house!
Not fun, but usually, the hair grows back on its own within a year.
Losing hair is therefore temporary; within a few months, this will be over. You can support this process with the hair growth tips below.
Hormone levels also change during menopause. The female hormone levels decrease, and this can make the hair less full. Healthy living, taking insufficient vitamins and minerals, and limiting stress can also have an influence here.
During menopause, the female hormone levels decrease, and the androgenic (= male) hormone levels are relatively higher.
This is the reason that women’s hair becomes less full after menopause.
 TIPS FOR HAIR LOSS IN WOMEN:
Healthy living, making sure you get enough vitamins and minerals, and limiting stress are keywords if you are trying to prevent hair loss, reduce hair loss and ensure that new hair can grow.
Below are more tips that you can do something with right away.
- Prevent an iron deficiency.
If your body does not get enough iron, it can lead to hair loss. Therefore, it would help if you had enough nutrients to keep your hair healthy.
The best way to make sure you get enough iron is by eating (red) meat, fish, and liver.
For example, if you have your period, you lose some iron, which can make your hair more lifeless than usual at these times, but that doesn’t mean you have an iron deficiency.
If you are not sure whether or not you should take extra iron to prevent hair loss, visit your doctor.
- Use a shampoo and conditioner with caffeine.
Caffeine makes the hair roots last longer, which reduces hair loss.
However, the slowing down of hair loss only works if you regularly wash your hair with shampoo that contains caffeine.
- Buy a good brush.
If your brush doesn’t suit your hair type, it can cause a lot of damage. Try to avoid plastic brushes as they make your hair static, making it more likely to damage the hair.
Your hair will not be happy with a metal brush, either. The metal pins are much too stubborn for your scalp and, therefore, for your hair.
A tip is to buy a brush with real hair. Because of the real hairs, you don’t damage your scalp, preventing hair follicles from being damaged. Also, try not to brush your hair until it’s dry.
When your hair is wet, the hair scales are still open, and if you go through them with a brush, your hair can break.
When your hair is dry, the hair scales are closed again, so your hair is much less vulnerable, and brushing can’t hurt.
- Do not take too much vitamin A.
Vitamins are generally good for the body, but too much Vitamin B can have serious consequences.
You can suffer from tádá hair loss, dry mouth, headache, muscle pain, nausea, and flaky skin.
- Drink at least eight glasses of water a day.
Water is needed to build your hair. Lots of water. Without water, no hair. Science recommends eight glasses of water a day.
- Move more.
The more you move, the better your circulation is. And that is very important if you suffer from hair loss and want to have beautiful and thick hair again.
Your scalp needs good blood circulation to keep or make your hair healthy. Poor circulation can lead to hair loss. And we don’t want that!
Take the time to relax. What do you like to do? At what point are you busy with nothing else? Make time for this. It helps balance your hormones.
This form of baldness or hair loss is, therefore, a good warning.
- Do not drink too much coffee.
Caffeine increases the stress level and thus the production of cortisol. Drink a maximum of 1 or 2 cups a day, and don’t start your day with it.
- Healthy Foods.
Ensure you get healthy food with enough protein (such as eggs, fish, meat, nuts, lentils) and Omega-3 (fish or seaweeds). When you eat vegetarian or vegan, you have to do more to get enough of them and pay extra attention.
Do you eat oily fish at least once a week?
No? Then an omega 3 supplement is an important addition. Research shows that omega-3 fatty acids may help reduce higher concentrations of male sex hormones in women with PCOS.
- Vitamin B.
Adequate intake of vitamin B is important because it plays a role in healthy hair growth. You can ensure that you get this enough through a good multivitamin such as Every Day or when you want to become pregnant or through a B complex.
When the cause is the hormonal disorder PCOS, it helps ensure that your blood sugar level remains stable. In addition to hair loss, you also tackle other PCOS-related complaints.
Sugar-rich foods cause insulin peaks, and insulin counteracts growth hormones. And the growth hormone stimulates hair growth.
A supplement that plays a role in stabilizing your blood sugar level is DCI. Research has shown that many women with PCOS have a deficiency of this.
- Testosterone level.
With an increased testosterone level (in addition to hair loss, often also unwanted hair growth in the face and on the body), the Saw Palmetto complex supplement consists of herbs that affect your testosterone level.
Saw Palmetto is an herb derived from the small saw palmetto. The Saw Palmetto extract is extracted from the fruit of the Saw Palmetto.
Saw Palmetto lowers DHT levels through its inhibitory effect on the enzyme 5-alpha reductase. This enzyme is responsible for the conversion of free testosterone to DHT.
As you could read above, high DHT is a reason for more hair loss or body hair.
- Hair Colors.
Rather not use hair coloring or opt for natural dyes like this one.
These formulas contain no harmful additives. Free from ammonia, parabens, peroxide, heavy metals, mineral oils, and artificial colors and fragrances.
Avoid harmful hair products. Many shampoos contain SLS and parabens. SLS is also called Sodium Lauryl Sulfate or Sodium Laureth Sulfate.
This cheap raw material provides a lot of foam and thorough cleaning. SL(E)Seven cleans so well that it is also used in cleaning products for cars, floors, etc.
Maybe a bit too aggressive for your scalp ?! So be kind to your hair and choose care products that do not contain substances that disrupt your hormones.
- Quit smoking.
(because nicotine has a negative effect on the blood supply. Among a lot of other reasons.
At last, when to go to the doctor with hair loss?
Do you suddenly lose an alarming amount of hair, or do you get bald spots? Always contact your doctor for further investigation.
I have to say that you usually only see any results after a few months; it just takes a while before your body reacts. However, if you are concerned about your hair loss and get bald spots or other complaints, consult your doctor to find a solution.
I hope you will get some knowledge about the Hair Loss Problem In females by reading this article. Comment down your thoughts on this article below. If you have any queries, then ask My Voice.