Hi friends, in this article you will read about the 7 most important golden rules or tips for healthy living. with a healthy lifestyle.
People set goals to improve their lifestyle habits at the start of each year, but it is important that these goals become a regular occurrence with no time limits.
Bad diet and sedentary lifestyles are two factors contributing to the high overweight rate.
Tips for healthy living.
*Tip-1 For healthy living-Move:
Everyone knows exercise is good for health, but there are too many people who do not practice it.
According to a survey conducted by the Consumers and Users Organization (OCU) last year, 24 percent of Spaniards do not engage in any kind of physical activity, including not walking an hour per week.
Moderate exercise (just one walk is enough), for five days each week, significantly reduces the risk of diabetes, having a heart attack, or having a stroke.
Kids need more exercise, at least an hour every day. Based on the American institution exercise not only affects a physical level.
In addition, it reduces stress, gives us more energy, and even makes our mood change. It is necessary for a healthy lifestyle.
*Tip-2 Control your cholesterol:
Controlling cholesterol levels is the only way to create Sure our arteries aren’t going to block, which can lead to a heart attack or stroke.
According to the AHA, we should start to worry if our cholesterol level is greater than 200 mg/dL.
There are people who should be especially careful because they have an inherited gene that makes them produce too much bad cholesterol (LDL).
For them to reduce the degree of it is a matter of life and death.
75 percent of our blood glucose comes from our liver and Our own cells, and the remaining 25% of the food.
Maintaining an ad hoc diet — avoiding saturated and trans fats and boosting low-cholesterol foods — is essential, but it is not enough to lower cholesterol, it is also required to exercise and maintain a healthy weight.
*Tip-3 Eat better:
The Global Burden of Disease Study, the biggest Research on diseases, injuries, and life expectancy to date, showed that diet is the risk factor that causes the most deaths and disabilities in the developed world.
The AHA stresses the importance of reducing unhealthy fats, high-cholesterol foods, sodium, and added sugars in our diet and prioritizes foods full of fiber and lean protein, as well as fruits and vegetables.
To follow a healthy diet, the AHA recommends the following guidelines for healthy living:
- Keep a journal pointing to what you consume daily.
- Eat more veggies and fruits.
- Eat whole foods.
- Eat fish at least twice per week.
- Limit consumption of saturated and trans fats, and foods high in cholesterol and sugar.
- Make your diet as varied as possible by following these principles (it is more fun and tireless).
Tip-4 Check your blood pressure:
Hypertension causes our blood to flow through the arteries too strongly, affecting all our vital organs.
When blood pressure is maintained at normal levels, the strain of the heart, blood vessels, kidneys is reduced and it is generally more challenging to have cardiovascular problems.
Too substantial pressure can kill us without us nodding.
This is a “silent killer” who can catch us off guard if we neglect our tension and that sooner or later affects nearly everyone if the right measures are not taken.
To keep tension at an adequate level — without resorting to medications, which in some people are in any case necessary — you have to follow a number of tips: keep a low-salt diet, exercise regularly, avoid overweight, manage stress, limit alcohol consumption and stop smoking.
Tip-5 Lose weight:
All risk factors are closely related, and if We’re obese or overweight, almost Likely, we will have other risk factors.
Being fatter than we ought to make us at increased risk of hypertension, cholesterol problems, and diabetes.
Obesity, however, is also an independent risk factor, which makes us have more ballots of having a cardiovascular problem, even though the remaining indicators are correct (something, anyhow, unlikely).
25, we should begin worrying, but if it’s greater than 30 we are exposed to a substantial risk of cardiovascular disease and should get rid of weight when possible.
Tip-6 Control your blood sugar:
Although diabetes is a treatable disease, and with which you can live, just suffering from it raises the odds of having a heart attack or stroke, the most frequent cause of death for those who suffer from it.
The best way to not be diabetic is to avoid the appearance of the by controlling our blood sugar level, without needing to reach old people.
Fasting glucose), protects our vital organs and makes us live better and longer. To monitor your blood sugar level, follow these tips:
- Reduce the use of simple sugars, present, especially in soft drinks and sweets.
- Exercise regularly, which directly affects our body’s response to insulin.
- Take the ideal medication if we enter the risk zone.
Tip-7 Quit Smoking:
The AHA is clear about this: if you smoke no matter if you follow another six Steps, quitting cigarettes should be a priority.
Tobacco is directly related to a great number of premature deaths and in our nation, it is the third risk factor in order of importance.
Your lungs will notice you have given up tobacco after the first week, and they will start healing as soon as you quit.
Smoking damages the Circulatory system increases the risk of aneurysms and coronary heart disease and promotes blood clots. Its effects are cumulative and, not counting Cancer, can lead us head-on to suffer a heart attack or stroke.
These are the 7 golden rules for healthy living. Healthy entrepreneurs consider their fitness to be a way of life.
You can’t put a Band-Aid on a bad business strategy, any more than you can hope to lose weight by eating healthy for a week.
Successful entrepreneurs live a balanced lifestyle: they work smarter, not harder.
Apart from your family, friends, and relationships, your health and career are two of the most critical aspects of your life.
And if you follow both with zeal, you will live a longer and more satisfying life.
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