What is high blood pressure?
Hi friend, welcome to my website. In this article, we are going to discuss what is blood pressure, how to measure it, how to control and some useful tips for you.
High blood pressure is the biggest risk factor for stroke.
We discuss high blood pressure once the blood pressure rises in your arteries, causing your heart to work harder to pump blood through the blood vessels.
It’s important to have your blood pressure checked regularly by your physician.
Blood against the walls of your blood vessels called arteries. Your blood pressure reading is based on two dimensions.
The top number represents the force exerted when the heart contracts and pushes blood (systolic) through the arteries and the lower number is the lowest pressure, as the heart relaxes between beats (diastolic).
There are three different categories of blood pressure: low, medium, and higher risk. Please consult your physician or healthcare provider to get an accurate reading of your anxiety and also to determine which category you fall into.
What is arterial hypotension?
Low blood pressure occurs when the pressure in your arteries Drops below the normal variety. However, blood pressure levels under 120/80 may be normal for some people.
Ask your doctor or another qualified healthcare provider to check your blood pressure.
If you have been diagnosed with high blood pressure (or other relevant health issues) be sure to ask your doctor how often your blood pressure has to be checked.
Scroll down to get a movie on how to measure your blood pressure.
Blood pressure categories: Systolic / Diastolic
Low risk- 120/80
Medium risk- 121-134 / 80-84
High risk – 135+ / 85 +
Your blood pressure should be below 130/80. Please Visit if blood pressure is above this value repeatedly.
What should I do if my reading shows high blood pressure?
If your pressure shows a high reading, you should measure it At least twice on different days to determine if it’s still high.
Record each blood pressure reading on a blood pressure wallet card. This monitoring Will help you determine if your blood pressure is healthy.
What can I do to control my blood pressure?
High blood pressure can be brought on by many factors.
Some of These risk factors are beyond your control, such as age, ethnicity, and gender. Other factors, such as diet, physical activity, and smoking could be changed by enhancing one’s lifestyle to reduce the risk of high blood pressure.
Here are few tips:
- However, blood pressure checked regularly, as recommended by your healthcare provider.
- If your doctor has prescribed medication for you, take it as directed.
- *Reduce your salt intake. highly processed foods.
This type of food consists of fast food (junk food), prepared foods, processed meats (such as hot dog sausages and deli meats), canned or dehydrated soups, bottled dressings, sauces in a sachet, condiments, and salty snacks.
Also, limit the amount of salt added during cooking or at the table. Heart & Stroke recommends consuming less than 2,300 mg of sodium (approximately 5 ml or 1 tsp) per day, while it’s convenience foods or the salt that is added when preparing foods.
- Meals and in the table.
- Eat foods high in potassium, such as fresh vegetables and fruits, low-fat dairy products, beans, and lentils unless you are taking drugs that interact with potassium.
- Get advice on healthy eating and ask about the DASH diet, which can help you decrease your blood pressure, and on the Mediterranean diet.
- Doing a physical activity moderate to vigorous aerobic in sections of 10 minutes or more. Check with your medical care provider before beginning a physical activity program.
- Reach and maintain a healthy weight.
- Losing as few as 5% to 10% of your weight can help decrease your blood pressure and lower your risk of stroke or heart attack.
- Live smoke-free. If you smoke, talk to your physician or doctor about quitting smoking. If you do not smoke, avoid second-hand smoke.
- If you drink alcohol, avoid taking more than two drinks per day for a maximum of 10 drinks per week for women, and more than 3 drinks per day for a maximum of 15 drinks per week for men.
- Find healthy ways to manage your stress. Too much stress can increase your blood pressure. According to some studies, how you deal with your stress is important.
- Avoid unhealthy stress control mechanisms like smoking, alcohol consumption, unhealthy eating, and physical inactivity, and avoid spending too much time in front of a display. Instead, reduce it through physical activity, social activities, relaxation, and healthy eating. Ensure that you set aside time. Get tips on mindfulness and relaxation as you learn from the experiences of people living with heart disease or the aftermath of a stroke.
- Home blood pressure measurement can help your Physician Diagnose high blood pressure correctly.
- Some people have higher blood pressure when they visit a physician. However, as these folks go about their everyday lives, their blood pressure is normal. This is known as the white coat effect”. Measure regularly your blood pressure can help you determine if you have high blood pressure.
- On the other hand, other people have regular blood pressure During their medical consultation, while it rises in other conditions. This phenomenon is known as masked hypertension. In case you’ve got a higher risk of cardiovascular disease or stroke (e.g., if you have diabetes), it’s important to establish if you’ve masked hypertension.
- In this case, your physician may ask you to keep an eye on your blood pressure at home. It’s important to make sure that the readings taken with your home blood pressure monitor are accurate so that your healthcare professional can get the full picture of your blood pressure.
How to measure your blood pressure:
Follow the steps given below to get the most precise
Refrain from smoking or drinking carbonated drinks (coffee, tea, and specific sports beverages) 30 minutes before taking your blood pressure.
When you are upset or in pain please don’t measure your blood pressure.
If necessary, visit the bathroom before reading.
Use the same arm every time.
Remove bulky or tight clothing
Place your arm on a table or firm surface. The cuff should Be at the height of your heart.
Do not talk or watch TV during the measurement.
Have a reading of your blood pressure and write it down.
Heart & Stroke suggests choosing an automatic device Rather than a manual one.
If you suffer from cardiac arrhythmia, certain devices might not be recommended for you. Pick a device recommended by Hypertension Canada.
After you purchase a personal device, take it to your Doctor’s office once or twice a year to make sure they continue to offer you reliable readings.
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