Various studies have shown that honey is healthy for our health. Most studies were based on people in good health.
People with diabetes should be careful with honey, and children under 2 years should not yet eat honey.
But for the rest of the people, honey is almost a panacea.
Honey is super healthy as long as you eat it in moderation.
And as you may have read, honey can also fight disease and bacteria… even on the surface. Choose a real honey
Honey, the Valuable Gift from God.
How is honey produced?
Bees produce honey with the help of nature. The nectar is extracted by the bee from flowers and plants and stored in the honey stomach.
Part of the honey is for your consumption. The rest is regurgitated and provided with enzymes by young worker bees.
The enzymes excrete the naturally occurring sucrose in fruit sugar and dextrose. This makes the honey easy to digest for us.
The bees’ processing method turns the nectar into honey after a few days. In the hive, the honey is put into the cells of the honeycomb by the bees.
The bees then seal the comb with a wax layer, which ensures a natural way of preserving.
The beekeeper carefully removes the bees from the comb. The beekeeper removes the wax layer with a special fork.
The full honeycombs are placed in a centrifuge, which ejects the honey from the comb.
The honey then remains in a closed container for three to five days to wax residues, pollen particles, and other substances float to the surface.
The honey is sieved, and the jars are filled.
Honey is produced in the Netherlands from May to September.
When bees are fed the proper nutrition, and the weather is good, beekeepers can harvest honey in the spring, summer, and fall.
A colony of bees can yield up to 30 to 40 kilos of honey per year.
The bee colonies live permanently in the hive. In the winter, they live off the honey that is left behind.
Different types of honey:
There are different types of honey-like
- Wildflower Honey
- Tupelo Honey
- Organic Honey
- Clocen Honey.
To take advantage of all the healthy properties of honey, we start from the raw (organic) form.
This means that honey has not been processed and that the beekeeper has not used pesticides or preservatives.
This method is checked in the Netherlands.
The honey is often problematic (crystallized) due to the pollen grains present and is therefore not liquid.
As a liquid variety, acacia honey is an exception.
In the Netherlands, it is mandatory to state on the label where the honey comes from.
Far Eastern honey is often processed and uncontrolled and usually contains preservatives.
The healthy substances of honey have been removed so that it only serves as a sweetener.
This type of honey is more difficult to digest and is therefore not suitable during a diet.
The benefits of honey:
Besides the fact that honey contains suitable substances such as trace elements, enzymes, minerals, vitamins, and amino acids, it also offers the following health benefits:
(1) Bacterial and fungicidal effect:
Thanks to the enzymes that bees add to honey, honey has an antibacterial and anti-fungal effect.
Honey can therefore provide relief if you have a sore throat, an ulcer, or a bacterial intestinal infection.
It even helps heal wounds on the skin. Just put it on the wound, and it will heal faster.
Honey not only has an antibacterial effect, but it also softens.
Honey extracts water from an inflamed throat and thus reduces swelling and pain.
2 or 3 tablespoons in a cup of herbal tea will do the job, but of course, you can also make a brush with warm water and lemon juice.
(2) Protection against cardiovascular disease.
Honey protects against cancer and cardiovascular disease because it is packed with flavonoids and antioxidants.
Regularly a small dose of raw honey and cinnamon.
Taking it is suitable for your cholesterol. It prevents blood vessel narrowing because it keeps your veins clean.
In combination with a healthy diet and regular exercise, it keeps your heart in top condition!
(3) Better stamina.
With honey, you can improve your stamina and sports performance because it keeps the glycogen stock in the muscles longer.
Honey keeps the stock of glycogen in the muscles stable. Allows you to continue for longer while exercising.
Due to a stable glycogen level, your muscles also recover better after exercise.
(4) Better immune system.
Especially during the winter months, your immune system can be weak.
Honey can help with this because it ensures that the number of white blood cells produced by the body is increased.
If you add cinnamon, this effect is further enhanced. In this way, diseases are prevented by the body, and you will therefore become ill less quickly.
(5) Blood sugar regulation.
Thanks to the ideal balance of fructose and glucose, honey regulates blood sugar.
Natural fructose ensures that the liver is better able to convert glucose into glycogen.
Honey is not comparable to sugar, and a good brand of honey has a low value on the Glycemic Index so that your blood sugar level does not peak.
(6) Healthy intestinal flora.
Honey is a probiotic and keeps the intestinal flora in balance.
Some honey even contains very high amounts of ‘friendly’ bacteria, including 6 types of lactobacilli and four types of bifidobacteria.
Specific food components can influence the absorption of certain nutrients. Honey is one of them. It aids in the absorption of all kinds of substances.
For example, several changes and adaptations have been documented in the absorptive cells of the small intestine by honey.
Several studies are showing that the bee product fights oxidative stress in the liver, kidneys, and pancreas.
Oxidative stress is an excess of free radicals that can cause all kinds of complaints and illnesses.
(7) Against dry skin.
Honey not only helps against wounds but dry skin is also helped with this sweet substance.
You spread a layer of honey on the skin and leave it on for half an hour.
Then you rinse it, and you will see that there is a better moisture balance. The skin recovers faster. Dry skin is a thing of the past!
(8) Scalp problems? Not anymore next week! Spread honey on your scalp
In one study, people suffering from eczema and/or dandruff were asked to mix honey with 10% lukewarm water and spread it on the problem area.
They left this on for 3 hours and rinsed it off with warm water.
Almost all participants indicated that they no longer had itching and after a week the problem area had become smaller.
After two weeks, most of them had completely cleared up their problem.
(9) Honey is the superlative of cough syrup.
As soon as we start coughing, most of us immediately reach for a bottle of cough syrup… and I have to admit… there are some really good ones 😉
But they’re not really healthy. Honey may be the best cough remedy.
For example, two studies showed that children who took a teaspoon of honey before going to sleep coughed much less.
It also found that the children who did so were less likely to be woken up by the cough. In addition, the antibacterial properties help to keep the throat clean and soothe the pain.
(10) Honey fights parasites.
Honey helps fight parasites. The study was conducted among 30 children with a parasite. The research was published in The Journal of Medicinal Food.
The children were given a mixture of papaya and honey and the 30 children, 27 were free of the parasites after 7 days.
(11) Has a stimulating effect on the nervous system and circulation
(12) Honey helps you lose weight:
Honey can help you lose weight if you take a honey drink (tea with honey) before going to bed. It is said to help restore your body and burn fat while you sleep.
In addition, some studies show that you gain less weight if you regularly eat honey.
Nutritional value of honey:
The nutritional value of 339 grams of honey is:
- 1031 calories
- 278 grams of carbohydrates, of which: 278 grams of sugar
- 1 gram of protein
- 0 grams of fat
- 0.7 grams of fiber
Honey contains the following vitamins and minerals:
- Vitamin B2: 0.1 mg
- Vitamin B6: 0.1 mg
- Vitamin C: 1.7 mg
- Potassium: 176 mg
- Magnesium: 6.8 mg
- Manganese: 0.3 mg
- Sodium: 13.6 mg
- Phosphorus: 13.6 mg
- Zinc: 0.7 mg
- Copper: 0.1 mg
- Calcium: 20.3 mg
- Iron: 1.4 mg
In addition, honey contains 58 grams of water and has an unlimited shelf life (provided it is stored properly or if it is stated otherwise on the label).
Note: do not give honey to children under one year. The intestinal system is not yet suitable for processing the bacteria in honey, which leads to intestinal problems.
How do you recognize healthy honey?
Honey from supermarkets is often a (sugar) mixture of different types of honey or even a sugar solution.
The honey has also often been heated to too high a temperature due to which many nutrients have been lost. Always check the honey packaging.
When it is indicated that the honey is mixed or that the honey does not come from the EU countries, it is often of low quality, and you will still eat (partial) sugar.
Honey is a healthy sugar substitute; it contains vitamins and minerals that cannot be found in table sugar.
Due to the presence of minerals and vitamins, honey remains much healthier than regular sugar.
Bonus: Are you going to spend an evening? Honey helps your body process the alcohol!
Yes… I save the best for last. Honey helps your body process alcohol in your body so that your body can reduce the alcohol level in your blood more quickly.
Honey also restores your blood sugar, which is then very low…
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