Really honey, the Valuable Gift from God?
Various studies have shown that honey is healthy for our health. Most studies were based on people in good health.
People with diabetes should be careful with honey, and children under 2 years should not yet eat honey.
But for the rest of the people, honey is almost a panacea.
Honey is super healthy as long as you eat it in moderation.
And as you may have read, honey can also fight disease and bacteria… even on the surface. Choose a real honey
Honey, the Valuable Gift from God.
Video credit: The Comrade
 How is a honey produced?
Bees produce honey with the help of nature. The nectar is taken by the bee from flowers and plants and stored in the honey stomach.
Part of the honey is for consumption. The rest is regurgitated and provided with enzymes by young worker bees.
The enzymes separate the naturally occurring sucrose into fruit sugar and dextrose. This makes the honey easily digestible for us.
Due to the processing method of the bees, the nectar turns into honey after a few days. In the beehive, the bees introduce the honey into the cells of the honeycomb.
The bees then seal the comb with a layer of wax, which provides a natural method of preservation.
The beekeeper carefully removes the bees from the comb. The beekeeper removes the wax layer with a special fork.
The full honeycombs are placed in a centrifuge, which ejects the honey from the comb.
The honey is then kept in a closed container for three to five days, so that wax residues, pollen particles, and other substances float to the surface.
The honey is sieved, and the jars are filled.
Honey is produced in the Netherlands from May to September.
If the bees get the right food and the weather is good, beekeepers can harvest honey in spring, summer, and autumn.
A bee colony can yield up to 30 to 40 kilos of honey per year.
The bee colonies live permanently in the beehive. In the winter they live off the honey that is left behind.
 Types of honey:
There are different types of honey-like
- Wildflower Honey
- Tupelo Honey
- Organic Honey
- Clover Honey.
To benefit from all the healthy properties of honey, we start from the raw (organic) form.
This means that the honey has not been processed and that the beekeeper has not used any pesticides or preservatives.
The honey is often problematic (crystallized) due to the pollen grains present and is therefore not liquid.
As a liquid type, acacia honey is an exception.
In the Netherlands, it is obligatory to mention on the label where the honey comes from.
Honey from the Far East is often processed and uncontrolled and usually contains preservatives.
The healthy substances of honey have been removed so that it only serves as a sweetener.
This kind of honey is harder to digest and therefore not suitable for dieting.
 The benefits of honey:
Honey not only contains suitable substances such as trace elements, enzymes, minerals, vitamins, and amino acids but also offers the following health benefits:
(1) Bactericidal and fungicidal effects:
Thanks to the enzymes that bees add to honey, honey has antibacterial and antifungal properties.
Thus, honey can provide relief from a sore throat, an ulcer, or a bacterial intestinal infection.
It even helps heal wounds on the skin. Just rub it on the wound and it will heal faster.
Honey not only has an antibacterial effect, but it also soothes.
Honey draws water from an inflamed throat and thus reduces swelling and pain.
2 or 3 tablespoons in a cup of herbal tea are sufficient, but you can also make a brush with warm water and lemon juice.
(2) Protection against heart and vascular diseases.
Honey protects against cancer and cardiovascular disease because it is packed with flavonoids and antioxidants.
Regularly take a small dose of raw honey with cinnamon.
Taking it is good for your cholesterol. It prevents blood vessel constriction because it keeps your veins clean.
In combination with a healthy diet and regular exercise, it keeps your heart in top condition!
(3) Better stamina.
Honey can improve your stamina and sports performance because it keeps the glycogen supply in the muscles longer.
Honey keeps the glycogen supply in the muscles stable. This allows you to go on longer during exercise.
Because of a stable glycogen supply, your muscles also recover better after exercise.
(4) Better immune system.
Especially during the winter months, your immune system can be weak.
Honey can help because it increases the number of white blood cells produced by the body.
If you add cinnamon, this effect is even stronger. In this way, the body prevents diseases and you, therefore, become ill less quickly.
(5) Regulate Blood sugar:
Thanks to the ideal balance between fructose and glucose, honey regulates blood sugar levels.
Natural fructose makes the liver better able to convert glucose into glycogen.
Honey is not like sugar, and a good brand of honey has a low value on the Glycemic Index so your blood sugar doesn’t spike.
(6) Healthy gut flora.
Honey is a probiotic and keeps the intestinal flora in balance.
In fact, some honey contains very high amounts of “friendly” bacteria, including six species of lactobacilli and four species of bifidobacteria.
Specific food ingredients can influence the absorption of certain nutrients. Honey is one of them. It helps with the absorption of various substances.
For example, several changes and adaptations have been documented in the absorptive cells of the small intestine due to honey.
Several studies show that the bee product fights oxidative stress in the liver, kidneys, and pancreas.
Oxidative stress is an excess of free radicals that can cause a variety of symptoms and diseases.
(7) Against dry skin.
Honey not only helps against wounds but also dry skin is helped by this sweet substance.
You apply a layer of honey on the skin and leave it for half an hour.
Then you rinse it off, and you will see that there is a better moisture balance. The skin recovers more quickly. Dry skin is a thing of the past!
(8) Scalp problems? No more next week! Apply honey to your scalp:
In a study, people who suffered from eczema and/or dandruff were asked to mix honey with 10% lukewarm water and apply it to the problem area.
They left it on for 3 hours and rinsed it off with warm water.
Almost all participants reported that they no longer had itching and after one week the problem area had become smaller.
After two weeks, most of them were completely rid of their problem.
(9) Honey is the superlative of cough syrup.
As soon as we start coughing, most of us immediately reach for a bottle of cough syrup…. and I have to admit… there are some really good ones
But they are not really healthy. Honey is perhaps the best cough syrup.
Two studies have shown that children who took a teaspoon of honey before going to bed cough much less.
It was also found that the children who did so woke up less often with a cough. In addition, the antibacterial properties help to keep the throat clean and to relieve pain.
(10) Honey fights parasites.
Honey helps to fight parasites. The study was conducted on 30 children with parasites. The study was published in The Journal of Medicinal Food.
The children were given a mixture of papaya and honey and of the 30 children, 27 were free of the parasites after 7 days.
(11) Has a stimulating effect on the nervous system and blood circulation.
(12) Honey helps to lose weight:
Honey can help you lose weight if you take a honey drink (tea with honey) before going to bed. It is said to help your body recover and burn fat while you sleep.
In addition, some studies show that you will gain less weight if you eat honey regularly.
 Nutritional value of honey:
The nutritional value of 339 grams of honey is:
- 1031 calories
- 278 grams of carbohydrates, of which: 278 grams of sugar
- 1 gram of protein
- 0 grams of fat
- 0.7 grams of fiber
Honey contains the following vitamins and minerals:
- Vitamin B2: 0.1 mg
- Vitamin B6: 0.1 mg
- Vitamin C: 1.7 mg
- Potassium: 176 mg
- Magnesium: 6.8 mg
- Manganese: 0.3 mg
- Sodium: 13.6 mg
- Phosphorus: 13.6 mg
- Zinc: 0.7 mg
- Copper: 0.1 mg
- Calcium: 20.3 mg
- Iron: 1.4 mg
Honey also contains 58 grams of water and has an unlimited shelf life (if properly stored or if it says otherwise on the label).
Note: Do not give honey to children younger than one year. The intestinal system is not yet suited to process the bacteria in honey, which leads to intestinal problems.
 How to recognize healthy honey?
Honey from supermarkets is often a (sugar) mixture of different types of honey or even a sugar solution.
Also, the honey is often heated to a too high temperature which causes loss of many nutrients. Always check the packaging of the honey.
If it says that the honey is mixed or that the honey does not come from EU countries, it is often of low quality and you are still eating (partial) sugar.
 Is honey healthy?
You often hear that honey is a healthy sugar substitute.
At the same time, you often hear that your body treats all sugars the same and that it, therefore, does not matter what you eat.
How is that actually true?
Honey V/s Sugar
Honey consists of glucose and fructose.
So there is little difference between all kinds of sugars and honey from the supermarket.
And yes, your body treats all sugar the same: it breaks it down and converts it into energy.
Some of that energy goes to your brain and releases dopamine – that’s why you always feel good after a sugar snack.
Sugar also has an effect on your muscles. It ensures that they can work properly.
If you eat too much sugar (which is not burned by your muscles), your body stores it as fat.
The main difference between refined sugar and honey is that regular sugar does not contain any minerals, vitamins, or other benefits.
It is purely empty calories that do nothing for your health, we read on Healthline – except give you energy.
Honey is a healthy sugar substitute; it contains vitamins and minerals not found in table sugar. The presence of minerals and vitamins keeps honey much healthier than regular sugar.
Bonus: Going out for a night on the town? Honey helps your body process the alcohol!
Yes… I save the best for last. Honey helps your body process alcohol in your body, so your body can lower the alcohol level in your blood faster.
Honey also restores your blood sugar, which is then very low…
I hope you will get some knowledge about Honey by reading this article. Comment down your thoughts on this article below. If you have any queries, then ask My Voice.