How can you cleanse and detoxify your body naturally?-2021

How to cleanse and detoxify your body naturally? ? Do you feel bloated after every meal, are you tired all the time for no reason, or do you suffer from terrible headaches?

These are often signs that your body is not able to eliminate toxins. If this is the case, the best thing you can do is to help your body with detox therapy.

There are many ways to detoxify the body completely and naturally.

Video credit: Exercise for a figure, Exercises for losing weight

How can you cleanse and detoxify your body naturally?:

First of all let us understand, Why detox is necessary?

Many people believe that due to the high levels of toxins we are exposed to today, the liver and other detoxifying organs can become overloaded and need a little help with their work.

A detox supports the functions of the liver and helps the body to return to its natural state of balance.

The body has its own detox system.

The body has its own very efficient detox system that, with a healthy diet and an active lifestyle, will do the work of detoxifying for you every day.

The main organ in the body responsible for detoxification is the liver, which breaks down toxins into water-soluble substances so that they can be removed from the body through sweat or urine.

What is the difference between a detox and a cleanse?

A detox is a long-term process that aims to restore and maintain the body’s natural balance.

A cleanse is a short-term process, of perhaps only a few days, of cutting down on foods that contain toxins and eating more raw foods to temporarily rid the body of more toxins.

A cure is more like a break from toxins for your body.

How can you detoxify your body?

Natural detox with detoxifying foods

Detoxifying foods for every day!

The best part is: you don’t have to make juices to enjoy the benefits of these foods right away!

There are many ways to cleanse the body in an inexpensive way. In fact, many of these techniques are free. 

Detoxification is becoming more and more popular. It is also called detoxing.

To improve the detoxification capacity of the body, it is important to ensure that the excretory organs function properly.

These organs take care of the excretion of toxins and the most important excretory organs are the liver, the intestines, the kidneys, the skin, and the lungs.

I regularly see people buying expensive detox cures to detoxify their bodies. This is not always necessary.

There are various ways to cleanse the body in a cheap way. In fact, many of these techniques are free.

[1] Avoid exposure to toxins to cleanse and detoxify your body naturally?:

The first step is to stop exposure to toxic substances because otherwise, it’s mopping up the mess.

Toxic substances are everywhere. For example in food, drinking water, cosmetics, and personal care products.

(i) Nutrition:

Ordinary foodstuffs contain pesticides, such as herbicides and pesticides, to a greater or lesser extent.

These are difficult to remove with water. Moreover, the pesticides are not only on the outside but are also absorbed by the plant.

Where possible, choose organic fruit and vegetables.

If not, make sure you wash or peel them well.

A lot of waste is dumped in seas and oceans. These substances end up in the fish that we eventually get on our plate.

Especially large predatory fish such as tuna and swordfish are polluted.

They eat the small fish and that causes toxins such as mercury to accumulate in the large predatory fish.

Therefore, choose smaller fish species, such as sardines and herring.


Unfortunately, our drinking water cannot be completely purified.

Research has shown, for example, that our tap water contains 15 medicines. Carbamazepine and the painkiller acetylsalicylic acid are the most common.

It also contains xenoestrogens from the contraceptive pill that women take and then excrete.

To additionally filter the tap water, you can use a carbon filter. We ourselves use the EWO Vitality filter.

(iii) Cosmetics and personal care products:

Preservatives such as parabens in cosmetics and personal care products and aluminum in deodorants are harmful to the body.

Avoid these harmful substances as much as possible by using natural cosmetics and care products. The webshop Bio-Amable has an extensive range of natural products.


Amalgam fillings contain mercury, a toxic substance.

If necessary, have leaking amalgam fillings replaced. Not with composite, as the safety of this too is under discussion.

It contains BPA. Glasscarbomer seems to be a promising alternative.

Consult a biological dentist if you want to replace amalgam fillings.

[2] What comes out of your body when you detox?

Throughout the year, you accumulate all kinds of toxins through what you eat, what you breathe, and, for example, the personal care products you use.

When your body cannot remove these metals, toxins, and pesticides, they are stored in your tissues, cells, and intestines.

These stored substances can affect the proper functioning of your digestive system and be a breeding ground for bacteria, fungi, and parasites.

All of these invaders can cause you to feel fat and tired.

What happens to your body when you are detoxing?

Because you are eating as healthy as possible during a detox, your body is not getting many new toxins.

This allows your body to begin removing its stored supply of waste products. This takes a lot of effort and detox can therefore be quite tough.”

 [3] How to detox your body from toxins?

  • Exercise regularly:

Exercise automatically makes you breathe deeper. This in itself has a detoxifying effect.

But exercise also ensures that your blood and lymph fluids are pumped around properly.

The lymphatic system is important for detoxification because it removes and drains waste products and fluid from the tissues.

Lymph circulation depends on gravity and muscle tension.

Regular exercise is another important tip to detoxify your body. Besides promoting detox through your diet, exercise will also speed up the process.

Exercise stimulates blood flow through the body and promotes sweating, both of which help the body detoxify more quickly.

However, be careful not to overdo it, especially if you are eating far fewer calories than you are used to.

  • Intermittent Fasting:

Fasting is a powerful measure to stimulate the detoxification capacity of the liver.

After a period of fasting, the liver detoxifies better.

A practical form of fasting is Intermittent Fasting. This is also called periodic fasting. You alternate periods of fasting with periods of eating.

To make it practical: skip breakfast twice a week and only eat at lunch. That way you fast for about 16 hours.

Several times a year I do a juice fast based on organic vegetable juice and shots with detoxifying herbs.

In this way, you also do intermittent fasting but in a slightly milder way. 

Fasting is not recommended for children, elderly people, people who are underweight, with chronic stress (adrenal fatigue), pregnant or breastfeeding women.

  • Detox with water – stay well hydrated:

Water is a must for our body, it is common knowledge.

Our bodies are made up of 70% water and it is the source for purifying your body.

If you don’t drink enough water, your body will look elsewhere for water and extract it from your organs and muscles, making you tired.

It is therefore important to provide your body with sufficient water. The most important time to drink water is in the morning.

Your body has fasted all night and is ready to eliminate toxins. It is also important to drink water throughout the day, about 2 liters a day.

One of the most important ingredients for a successful detox is water, so make sure you drink lots and lots of it while detoxing.

Water will be needed to flush the toxins out of your body, and if you are not properly hydrated, those toxins could simply build up again in your body.

  • Take good care of your intestines:

After waste products from the blood enter the liver, they are excreted through the bile into the small intestine.

Subsequently, the bile, together with the waste products, is expelled through the feces.

A good bowel movement is therefore extremely important. Fibers from vegetables, fruit, nuts, and seeds stimulate the intestinal passage and thus the excretion of stools.

  • Oil pulling:

The oral cavity can be easily detoxified by oil pulling.

Rinse the mouth with sesame oil or coconut oil for 10-15 minutes. The oil extracts fat-soluble toxins from the cells of the oral mucosa.

After thorough rinsing, you can spit out the oil. Do the oiling before brushing your teeth to make it a fixed ritual. That way you will remember it more easily

  • Visit a sauna regularly:

The skin is also an important excretory organ. Through sweat, you get rid of all kinds of waste products.

Sweating is the best way to remove aluminum from your body. Besides, a visit to the sauna is no punishment ;). Therefore visit Sauna regularly to cleanse and detoxify your body naturally?

  • Detoxify with fruit and vegetables:

Fruit and vegetables are a good way to detoxify your body.

Fruit, for instance, is very alkaline and has a neutralizing effect on acidic waste.

Because of the fibers in fruit, it helps the intestines to get rid of waste. Fruit is also packed with minerals, vitamins, and antioxidants.

Lemon, for example, is a vitamin C bomb and is effective in cleansing the liver. Drinking lemon water flushes toxins from the body.

Vegetables also help remove toxins. Choose organic vegetables such as spinach, kale, watercress, and rocket.

These dark green leafy vegetables are packed with chlorophyll and minerals that strengthen your internal organs.

Regularly eating fruit and vegetables or drinking a smoothie helps to detoxify your body.

By detoxifying your body in a natural way, you reduce the chance of disorders and your body gets a better resistance.

  • Detoxify with herbs:

A healthy body is perfectly capable of detoxifying itself, but lending a helping hand with natural detoxifying products won’t hurt at all.

Just like water, herbs are a natural way to stimulate the detoxification of your body. You can use the herbs in meals or make herbal teas.

Herbs contain antioxidants that help to hydrate the body.

Some herbs that stimulate natural cleansing and are probably in your kitchen cupboard are cinnamon, liquorice, ginger, fennel, anise, parsley, black pepper, cayenne, garlic, and sage.

Use these herbs to make detoxification teas or use them in your dishes.

Certain herbs stimulate the function of the excretory organs. Turmeric, ginger, and dandelion stimulate liver function.

Furthermore, nettle and dandelion have a diuretic effect, which means that they support the kidneys in the excretion of waste.

  • Change your diet gradually:

The next useful tip on how to detoxify your body is to change your diet gradually.

It is important not to change your diet suddenly overnight or your body may go into shock, so make the changes step by step over a period of weeks, months, or more.

If you suddenly have to switch from a 100% junk food to a 100% raw food diet, you may experience mood swings, skin irritation, severe fatigue, and headaches overnight.

  • Cut yourself off from coffee and alcohol:

Two of the things people generally want to cut out during detox are coffee and alcohol.

Your body may have come to rely on these stimulants and you will feel withdrawal symptoms if you stop drinking at once.

The next tip on how to detox your body is to gradually stop drinking alcohol and caffeine, by cutting back before stopping completely, and you will gradually feel the benefits without the unpleasant withdrawal symptoms.

  • Try not to get stressed out:

The next tip on how to detoxify your body is to detox yourself from stress.

Try to get as much rest as you can during your detox and avoid stress as much as possible.

A detox will work much better if you are relaxed, because the stress uses vitamins, such as vitamins C and B, which are also needed to cleanse the body.

Take some time during the day to relax, and also make sure you get a good night’s sleep because the body does a lot of detoxing when you sleep.

[14] How to detox your body in a day:

Cleansing is an important part of a healthy body. By cleansing your body and getting rid of the waste you become clearer and stronger.

I try to do a cleanse regularly, like this spring. It took a week and if it could be shorter that would be nice.

Well, it can be done in 48 hours, a weekend actually. If you are tired, have dry skin or dark bags under your eyes, it is often a sign of waste products in your body.

By cleansing, you cleanse the following organs: your liver, your kidneys, your lungs, your lymphatic system, and your intestines.

During this cleanse, eat low-calorie food and drink as much as you can, especially water, tea from dandelion, nettle, and birch.

Also try to exercise every day, for example walking, cycling or swimming.

It is optimal if you can do a 10-day cleanse twice a year, this will ensure a clean body. And if you have less time, do a 48-hour cleanse several times a year.

Cleanse your body, detox in a day.

(i) Saturday:

Wake up: Drink 2, 5 dl of lukewarm/warm water with some lemon

Breakfast: One cup with oat grains and a spoonful of flaxseed, 2 dl milk or yogurt, 1/2 cup fresh fruit, 2,5 dl water, or green tea.

Lunch: 250 gram grilled hake (fish), chard with potatoes in olive oil, 2 cups of salad (lettuce, rocket, tomato, cucumber) with olive oil or lemon juice, a piece of melon and a small banana, and 2,5 dl water.

Snack: one apple, 1.8 dl yogurt, 1/4 cup pumpkin seeds, and 2.5 dl water.

Dinner: 150 gram grilled tuna or tuna in foil, 2 cups salad with olive oil and lemon juice, 1/2 cup steamed vegetables (broccoli or spinach), a little wheat bread, 2.5 dl water, and anisette tea.

(ii) Sunday:

Wake up: Drink 2.5 dl of lukewarm/hot water.

Breakfast: A cup with oat grains and a spoonful of flaxseed, 2.5 dl milk or yogurt, green tea, and a pear.

Snack: Grapefruit

Lunch: Vegetable soup (carrot, beans, garlic, paprika, celery, potato), 200 grams of grilled chicken breast or tuna, 150 grams of gherkins, and 2.5 dl water.

Dinner: salad (grate a carrot and a turnip and add lemon juice), a slice of wheat bread, and nettle tea.


Cleansing is necessary for a clean, fresh, and healthy body.

In all the old habits of life, cleansing is necessary to get rid of waste products.

It is good to do an intensive cleanse of 10 days sometimes, but it takes time and good preparation, it is not for the beginner.

To still be able to cleanse, it is easier to do the above 48-hour cleanse and rid your body of waste.

And now

Pour a cup of fresh ginger tea, take a deep breath and enjoy the relaxation.


I hope you will get some knowledge about cleansing and detoxify your body naturally and its treatments by reading this article. Comment down your thoughts on this article below. If you have any queries, then ask My Voice.


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