In this informative article, I will discuss how to get rid of constipation fast at home naturally. Constipation usually occurs when a person does not get enough fiber or water in their diet. It can also result from a lack of physical activity or be a side effect of taking certain medications.
Everyone gets constipated from time to time, but there are a number of natural and gentle remedies to relieve and prevent constipation.
By making a few small adjustments to your daily routine, you can treat this problem without spending money and in the privacy of your own home.
Natural remedies and certain lifestyle changes can help you treat your constipation now and prevent it from happening again in the future.
However, if your constipation is recurrent and none of the methods below work, you should consult a healthcare professional.
Before taking medication, try these natural solutions, which may be more effective in increasing stool volume and making it easier to pass.
How To Get Rid Of Constipation Fast At Home Naturally:
Youtube Video Credit: Mike Ens TV
The best natural laxative: flaxseed.
Flaxseeds soaked for several hours in water also have an interesting effect against constipation, thanks to their mucilage. The same applies to chia seeds.
(1) First Solution:
Soak the flax seeds overnight in a glass of water.
The seeds will soften and the next morning, you can “drink” the seeds which will then have a rather gelatinous texture.
This is certainly not very tasty (although it is still quite tolerable) but it is certainly the best way to act effectively on your transit.
(2) Second Solution:
Blend the seeds with a coffee or herb mill. As these seeds are quite small, it is difficult to grind them well.
That’s why it’s best to mix them with a handful of almonds or hazelnuts. This mixture can then be added to yogurt or compote.
This is the basis of what is known as Budwig cream, which is widely used by Dr. Kousmine (see box below). The seeds should only be mixed when you are ready to use them.
Once mixed, they do not keep well and the omega-3s oxidize quickly.
A small study also showed the effect of linseed and olive oils in the treatment of constipation. A tablespoon in addition to a suitable diet would help limit constipation.
 Natural laxatives:
- Twenty natural laxatives
- Chia seeds
- Castor oil
- Leafy vegetables
- Senna leaves
- Olive oil
- Aloe Vera
- Dried plums
- Magnesium citrate
- Sugar substitutes (Lactitol, Xylitol)
 Best laxative for constipation:
(1) Start by drinking plenty of water if this was not a habit. Sometimes laxatives can dehydrate the body, so it is necessary to drink water to recover quickly.
(2)Try fiber laxatives if they are effective. In general, mild laxatives such as psyllium do not work quickly. However, if you have already tried other methods, they will not be too aggressive.
(3)Use stool softeners. Products like docusate sodium are another gentle method that you can use in combination with a natural or more aggressive remedy.
(4)Relieve discomfort quickly by using a stimulant laxative. Products such as senna or bisacodyl products  can cause cramps, as they stimulate the contraction of the intestinal muscles
- Only use a stimulant laxative if you need quick relief. Do not use it regularly: it has been shown that prolonged use can cause dehydration.
- Don’t use a stimulant laxative to promote bowel regularity, or you may become dependent on it.
 Laxative fruits:
Prunes are rich in fiber which helps to stimulate intestinal transit.
But this fruit has another advantage: a substance called dihydroxyphenylisatin that stimulates muscle contraction.
Thus, prunes are very effective as natural laxatives. Figs and dried apricots, with their high fiber content, can also help.
Rich in fiber, this fruit has a powerful and natural laxative effect. A 2013 study recommends kiwi as a natural laxative, as it improves gastric emptying.
 Laxative drinks:
A 2006 study suggests that coffee may facilitate bowel movements.
Another 2015 study suggests that decaffeinated coffee can reduce bowel movements in people who have had bowel surgery.
So drink a cup of coffee or a smoothie with fruit and yogurt.
If these drinks help to stimulate bowel movements in general, it may be helpful to drink them every morning.
As they can cause flatulence and cramps, make sure you have easy access to a bathroom after drinking them, so you can enjoy them if they are effective.
Fruit juices containing the pulp can also help to rehydrate the stool. Grapefruit juice is particularly effective as this fruit contains naringinin, a flavonoid that has been studied for its health benefits.
Take up to 470 ml of prune juice.
The amount of sorbitol and fiber makes this juice an excellent remedy. The more you drink, the easier it will be to get relief quickly.
- Just like laxatives, prune juice can cause diarrhea and cramps. Find a balance between this and the need for quick relief.
- Make sure you have easy access to the toilet or stay at home if you use this method, as the need to go to the small corner can be painful and immediate.
(c) Magnesium-rich water
Constipation is often caused by a lack of fluid in the body. When you are constipated or to prevent this phenomenon, it is advisable to drink a lot, in the form of water, herbal teas, broth, or soup.
As far as water is concerned, choose those rich in magnesium such as Hepar, which helps to stimulate the muscles involved in the evacuation of stools.
(d) Start the day by drinking lemon water.
Squeeze the juice of one lemon into a 250 ml glass of warm water. Drink it as soon as you wake up to stimulate the urge to have a bowel movement.
(e)Try the Epsom salt drink:
Dissolve 2 tablespoons of Epsom salt in 250ml of water or juice.
Drink the solution to enjoy the benefits of salt and magnesium: the salt softens the stool, while the magnesium promotes intestinal contractions.
- If constipation does not pass within 4 hours, repeat the treatment.
- Hot water or warm juice promotes the total dissolution of salts. So, before drinking the solution, make sure that they are completely dissolved.
 Other foods with a laxative effect:
Oat bran is rich in soluble dietary fiber and can be powdered and mixed with yogurt or compote to improve bowel movements.
On the other hand, minor grains contain insoluble dietary fiber, which swells on contact with water in the intestines, thereby increasing the volume of stools.
Psyllium, like flaxseed and chia seeds, is the most effective mucilage and can be taken once or twice a day with a bag or tablespoon of psyllium for constipation.
(3) Physical exercise
Walking, jogging, cycling, or any prescribed sport will increase the contraction of the bowels and stimulate the lower part of the digestive system to expel stool.
(4) Reduce Stress:
Stress can also lead to constipation. When psychological stress leads to physical symptoms, they are known as somatic symptoms. The effects that stress hormones have on the body can cause constipation. In addition, when a person is stressed, they are more likely to eat an unhealthful diet, get less exercise or sleep, or forget to stay hydrated.
High levels of stress can cause or aggravate gastrointestinal symptoms, such as nausea, stomach pain, and changes in bowel movements, which can include constipation.
 Additional tips to get rid of constipation:
Constipation comes in different degrees of intensity. It may be only mildly uncomfortable, or it may be painful.
If you haven’t had a bowel movement for several days, use a fast-acting remedy. Fast-acting remedies can cause side effects such as cramps, flatulence, and diarrhea.
So before trying these treatments, try more natural methods (eating fiber, drinking water, using diuretics, etc.).
Performing a bowel lavage.
- Try a suppository. This can be inserted into the rectum to stimulate bowel movements if necessary. Many people find suppositories more comfortable than bowel enema kits.
However, they may not work as quickly.
- For immediate relief, consider a liquid enema. This type of product penetrates the rectum and, in more severe cases, can be used in combination with a gentler method, such as those described above.
Read the instructions carefully and make sure you use them in a comfortable place, near a bathroom.
- Prepare the enema kit according to the instructions on the package.
- Lie on your side or with your buttocks slightly elevated.
- Insert the tip of the enema pump into the rectum and squeeze out the liquid. It is not necessary to empty the container.
- Stay in this position for 1-5 minutes or until you feel the need to go to the toilet.
- Go to the toilet as many times as necessary.
If you have used an enema and constipation persists within 30 minutes, call your doctor.
- Tip :
- There are many other natural remedies for constipation, such as probiotics and fiber. However, they are often only effective at the recommended daily dose.
- Do not use laxatives or stimulant enemas regularly, otherwise, your body may become a little heavier.
What to eat when you are constipated?
(i) What is the most effective laxative?
To fight constipation, you need to combine several lifestyle habits:
- When you are constipated, the first thing to do is to ensure good hydration by favoring waters rich in magnesium.
- Next, you need to increase the amount of dietary fiber, which is a natural laxative that increases intestinal transit, particularly with flaxseed.
- You should therefore eat more plant foods: fruit (preferably kiwis and prunes), vegetables, wholegrain cereals, and legumes.
- And above all, don’t hold back when you feel like having a bowel movement (and when there is a toilet nearby).
(ii) Foods to avoid
On the contrary, some foods have a constipating effect: rice, cooked carrots, bananas, quinces, grated raw apples, and cocoa should therefore be avoided during periods of constipation.
(iii) The right things to do in case of constipation
Increase your physical activity by doing some exercise, not necessarily sporty: try to walk a little more, for example, to stimulate the muscles.
Massage has also been shown to be effective against chronic constipation, as some laxatives, even natural ones, can have serious side effects.
Abdominal massage can stimulate peristalsis, decrease colonic transit time, increase bowel movement in constipated patients, and decrease the discomfort and pain that accompany it.
Some health professionals recommend taking probiotics to resee the intestinal flora and help balance it when constipation is too recurrent or in cases of irritable bowel syndrome or irritable bowel.
In general, it is advisable to choose a probiotic supplement containing several strains or to consume foods that are rich in them: yogurt, fermented milk, kefir, kombucha…..
I hope you will get some knowledge about constipation and its treatments by reading this article. Comment down your thoughts on this article below. If you have any queries, then ask My Voice.