Water is the healthiest drink? Wrong! Because green tea can do even more. These health benefits bring you a cup of green tea a day.
Most people only think of making a cup of tea when they have a cold or on cold winter evenings. Yet green tea leaves in particular contain numerous health-promoting ingredients. So make yourself comfortable, treat yourself to a cup of green tea and find out how healthy the underestimated hot beverage is.
What Happens If I Drink Green Tea Every Day?
The following things happen when you drink green tea every day.
Let’s see the benefits of green tea.
Drinking is important, and green tea is truly one of nature’s miracles.
I am always amazed at what this wonderful infused beverage can do. This tea is clearly one of the healthiest liquids you can drink!
Green tea has a strong detoxifying effect, lowers blood cholesterol levels, has anti-inflammatory, antiviral, antibacterial, and deacidifying effects.
So here they are, the 21 brilliant answers to the question of what happens if I drink green tea every day?
(1) Is green tea good for weight loss?
Obviously, Green tea helps you lose weight against excess pounds. Several studies have shown that green tea can help you lose weight even more.
In addition to the scientific evidence that green tea lowers bad LDL cholesterol and increases good HDL cholesterol.
There is data showing green tea’s hunger-reducing effects as well as an increase in fat burning. So, unsweetened green tea can help you lose weight multiple times.
Thanks to green tea for better fitness and weight loss. Before you drink the green tea, add a small squeeze of lemon juice.
Due to the vitamin C contained in the lemon juice, you can optimize the absorption of the valuable ingredients of green tea into the body.
After eating starchy foods (potatoes, pasta, etc…), green tea can help reduce the rise in blood sugar levels by half.
Drinking at least two cups a day will burn about 60-80 extra calories. Without any additional effort! This results in weighing a few pounds less EVERY YEAR!
(2) Drinking green tea every day helps against obesity:
People who are overweight or obese can include green tea in their diet. This will provide them with several benefits.
- This ingredient not only reduces the risk of heart problems. It also helps to remove excess body fat more easily.
- The catechins have a beneficial effect on the body. They make it better able to burn calories.
In addition, green tea is highly satiating and thus helps prevent you from eating more than you should.
- The detoxifying properties of this tea also help to remove toxins. These toxins hinder the processes in the blood to reduce fat.
- Finally, it is also a natural diuretic. Thus, it helps to drive accumulated fluid that negatively affects weight gain out of the body.
Thus Green tea not only helps with weight loss. Because it also protects against obesity by limiting the absorption of glucose into fat cells.
(3) Reduces the risk of type 2 diabetes.
Tea contains certain polyphenols that can moderate the rise in blood glucose levels after a carbohydrate-containing meal.
The phytochemicals prevent starch from being converted into sugar and entering the blood.
Green tea is therefore said by researchers to have an anti-diabetic effect, which could be effective in preventing and treating type 2 diabetes.
Since green tea increases insulin sensitivity, it automatically reduces the risk of developing type 2 diabetes.
So it helps to modulate fat metabolism and sugar metabolism to prevent blood sugar levels from rising.
(4) Drinking green tea daily prevents premature aging:
Green tea is full of antioxidants, vitamins, and minerals. Therefore, it is considered one of the best allies to reduce the risk of premature cellular aging.
- This does not only mean that it prevents wrinkles and signs of aging in the skin. It also means that it protects the organs from diseases associated with aging.
- The flavonoids and vitamin E support cell regeneration and minimize the negative effects of oxidative stress.
- Moreover, it is a good ally in keeping the nervous system and brain health. This reduces the risk of neurodegenerative diseases.
(5) Improves brain function.
Green tea not only keeps you awake, but it can also make you smarter.
As mentioned earlier, EGCG and other tea catechins help prevent oxidative stress in the body. One of the main causes of neurological disease is an increase in oxidative stress.
Drinking green tea or taking a supplement can help protect brain cells from deterioration. This may help ward off severe neurological disease.
Green tea may also help improve memory. A study published in the journal Psychopharmacology examined the effects of green tea on memory performance.
Participants who consumed green tea showed better task performance and memory than those who received a placebo.
(6) Protects against cancer cells.
Cancer is caused by the uncontrolled growth of cells. It is one of the leading causes of death worldwide.
Research has shown that oxidative damage can lead to chronic inflammation, which in turn can lead to chronic diseases, including cancer.
Antioxidants can help protect against oxidative damage.
Green tea is an excellent source of powerful antioxidants.
Research has linked green tea compounds to lower cancer risk, including the following studies:
- Breast Cancer. A comprehensive review of observational studies found that women who drank the greenest tea had about a 20-30% lower risk of developing breast cancer, one of the most common cancers in women.
- Prostate cancer. One study found that men who drink green tea have a lower risk of advanced prostate cancer.
- Colorectal cancer. An analysis of 29 studies found that people who drink green tea have a 42% lower risk of developing colorectal cancer.
Thus Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
(7) Supports heart health.
Taking green tea extract may protect against heart disease thanks to its anti-inflammatory properties.
Green tea contains active ingredients such as antioxidants that reduce inflammation, which can lead to high blood pressure and clogged arteries – risk factors for cardiovascular disease.
When blood vessels become inflamed, they reduce the movement of blood cells in the arteries.
This causes the vessels to narrow and clog more easily, which can lead to heart attacks and blood clots.
Green tea antioxidants reduce inflammation and keep arteries open and clear.
Studies have also shown that green tea extract pills can help lower levels of bad cholesterol, known as LDL cholesterol.
Green tea helps balance total cholesterol levels by increasing healthy cholesterol, known as HDL cholesterol.
Combined with its anti-inflammatory properties, green tea pills can prevent serious heart disease and reduce the risk of a heart attack.
(8) Strengthens the bones ( anti-osteoporosis).
Since green tea is very rich in fluoride, regular consumption strengthens bones.
Therefore, daily consumption can help maintain bone density. Since it has a positive effect on bone density, it reduces the risk of osteoporosis.
(9) Reduces the acidity of the body.
Acidosis is one of the possible causes of gout, osteoarthritis, and arthritis, where the intake of green tea helps. Especially the variety Bancha is a deacidified tea, which even has an intracellular effect.
(10) Strengthens your immune system.
Green tea has antibacterial and antiviral effects.
By inhibiting transcriptase, tea polyphenols have a powerful effect on the entire immune system, making green tea a very effective home remedy.
The polyphenols and flavonoids contained in green tea improve the body’s immune system and increase its ability to fight off infections.
Therefore, green tea can also protect against influenza infection. Its use for your immune system ranges from colds, flu, bladder infections to fungal infections.
A positive synergy of green tea in this context is also with vitamin C. Natural vitamin C is found in the peel of citrus fruits.
(11) Increases your physical performance.
The caffeine contained in green tea, the tannins, and the ingredient theophylline is largely responsible for the stimulating effect.
But be careful: for very sensitive people, green tea can therefore also cause headaches, palpitations, and nervousness.
(12) Improves the immune system.
Research shows that people who regularly drink green tea are not as likely to fall victim to common bacterial and viral infections as those who do not add it to their diet.
It strengthens the immune system. The catechins contained in green tea prevent bacteria and viruses from binding to the cell walls and infecting them.
These catechins also counteract the toxins released by microbes.
This antimicrobial property also protects against bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough, and cold, and colitis.
(13) Leads to healthy and beautiful skin.
Free radicals spoil wrinkles and skin aging. The antioxidants in green tea protect the skin from free radicals.
Meanwhile, it is even discussed and researched whether green tea should also be a skin cancer protection.
(14) Lowers cholesterol levels.
Green tea helps improve the ratio of “good” (HDL) to “bad” (LDL) cholesterol by lowering LDL levels.
(15) Detoxifies the body.
Green tea is the best remedy for particularly severe hangovers and fatigue caused by the consumption of alcoholic beverages and lack of sleep.
Fight hangover symptoms with a large cup of green tea with lemon. Green tea with lemon juice is a very good and popular remedy to get rid of the exhausting effects of alcohol almost immediately.
(16) Protects liver health.
If you drink this drink regularly, you can use it to support liver cleansing and prevent chronic diseases.
- Its antioxidant ingredients help to eliminate harmful substances.
- EGCG, an antioxidant found in green tea, minimizes the damage caused by alcohol and cigarettes, thereby reducing the risk of cancer and fatty liver.
- This antioxidant also has an anti-inflammatory effect and stimulates the production of bile, thereby improving fat digestion.
(17) Helps against high blood pressure.
Angiotensin is a substance that leads to high blood pressure.
It was already proven many years ago in animal experiments has now also been confirmed for humans:
Regular consumption of green tea leads to a reduction in systolic blood pressure by an average of 5 mmHg – a remarkable value.
This was the result of a meta-analysis of green tea studies over the past 25 years. The likely cause is that green tea lowers the body’s production of angiotensin – a substance that drives up blood pressure.
Green tea helps lower blood pressure by suppressing the production of angiotensin.
(18) Protects teeth.
Due to its antibacterial and antiviral properties, green tea fights germs that can lead to diseases of the gums.
It also reduces the production of harmful acids by bacteria.
Bacteria and other microbes also cause bad breath, which is fought by the antibacterial action of green tea.
(19) Reduces stress.
L-theanine is an amino acid found in green tea that helps reduce stress and anxiety.
Who does not know it, the saying “First drink a cup of tea”. It certainly originated here.
It is obvious that drinking tea helps against stress. Green tea also contains the amino acid L-theanine, which lowers the pulse and increases the health-promoting heart rate variability.
Thus, green tea can reduce the body’s stress response and have a calming effect.
[A] Side effects of green tea:
Possible side effects of green tea:
Drinking green tea with a high caffeine content can cause various symptoms.
These signs usually occur only temporarily for a short period of time, but can also last for a longer period of time with more intensive tea consumption until consumption is discontinued or reduced again.
Everyone experiences these side effects to varying degrees, and sensitivity can change significantly over time.
Some tea connoisseurs don’t notice the first signs until they drink a large amount of tea, while other people become anxious with just their first or second cup of green tea.
Researchers have also found in studies that women are more sensitive to caffeine than men and that caffeine is also broken down more slowly in them.
The following list includes the most typical symptoms:
- Nervousness, “jitteriness”,
- Mild dizziness,
- Problems falling asleep,
- Heart palpitations/arrhythmia,
- Sensitivity of breasts in women,
- Feeling of dehydration and dry skin, thirst,
- Urge to urinate,
- Stomach pain
- Intensification of symptoms of existing diseases.
- How much green tea should I drink per day?
[B] How much green tea can I drink a day?
Camellia sinensis is the plant from which green tea is made.
This magical serving can be enjoyed cold, hot, or in powdered form.
While some studies recommend one cup of green tea per day, other studies indicate that four to five cups are appropriate for certain health conditions.
So the amount of green tea per day depends on the health benefits a person wants to get from green tea.
How much green tea is best for different health conditions?
The following explains how much green tea should be consumed to achieve optimal results for various health conditions.
Green tea is recommended for people who suffer from diabetes and want to keep this deadly disease at bay.
One study1 found that people who drank up to six or more cups of green tea daily had a lower risk of developing diabetes than people who did not drink green tea.
Green tea has a positive effect on breast health.
One study found that women who drank three or more cups of green tea daily had a lower risk of developing breast cancer again or having a recurrence.
Drinking three to four cups of green tea per day may reduce or decrease the risk of developing oral cancer.
Green tea is also good for heart health.
Several studies have shown that drinking one to three cups of green tea daily reduces the likelihood of stroke and other heart problems compared to people who do not drink green tea regularly.
Studies have shown that consuming five or more cups of green tea per day reduces the risk of stomach cancer in women1.
According to a study1, men who drink five to six cups of green tea daily have a lower risk of developing prostate cancer than men who drink only a smaller amount of green tea.
Green tea is also an effective way to rid the body of fat and fiber; consuming two to three cups of green tea a day can help with weight loss.
Consuming two to three cups of green tea per day can help you lose weight. If you drink green tea regularly, you can lose about 75 to 100 calories per day.
How much green tea can be drunk per day and how often you should drink green tea per day depends on the condition you want to achieve.
According to studies, it is optimal to drink three to five cups of green tea per day.
However, it is important to note that some studies have not found a link between green tea consumption and disease risk. So the effects may vary from person to person.
However, most studies have found that people who drink green tea are healthier than people who do not drink tea.
[D] Types of Green Tea.
The main types of green tea are
- Gyokuru (in the morning) and alternating 1-2 times a week with matcha,
- Sencha (at noon),
- Bancha and jasmine (in the evening).
Today, everyone can afford the once luxurious pleasure, although there are still particularly exclusive rarities such as the “Emperor’s Tea”, the “Jade Spring Spiral” or the “Pearl Dew”.
The more common varieties have less flowery names, but are also far less expensive:
Sencha Green Tea:
This is the name of the best-selling variety, which comes primarily from Japan – meaning “pouring tea.” For Sencha, the tea leaves are pressed to look like grasses.
Chun Mee Green Tea:
This variety originates from China and can be recognized by the fact that its leaves look curled and bent, which gave this variety its name, which means “curled eyebrow” in German.
Gunpowder Green Tea:
This variety is one of the most popular varieties of green tea. Typical of Gunpowder is the leaves, which look like small beads.
[E] Nutritional values of green tea:
Dry leaves per 100 grams.
Green tea is packed with healthy substances.
Drinking green tea regularly can help you lose weight and lower your risks of certain diseases, such as diabetes, heart disease, and cancer.
Drinking three to five cups of green tea a day can be optimal to get the most benefit from it.
Very high doses can be problematic for some, but the advantages win out over the disadvantages.
Drink from 2 to 5 cups a day, drink at least 2 cups of green tea a day if you want to enjoy all the health benefits. But keep it healthy and drink tea without sugar.
Although green tea offers a lot of benefits, it is important not to overdo it. Exceeding the recommended daily allowance (three cups per day) can have negative effects.
Since it contains caffeine, consuming high doses of green tea can cause sleep disturbances and nervousness.
Drinking green tea can significantly improve your health., but it is also important to maintain a healthy diet. Also