What Is The Meaning Of Constipation?

If you have to defecate less than three times a week, you are suffering from constipation. The stool is often dry and hard. Other words for constipation are constipation or constipation.

With constipation, it helps to: eat lots of fiber, drink plenty of fluids, exercise every day to avoid holding up your poop when you feel the urge, and eat at regular times.

Meaning of constipation.

Those who suffer from constipation have difficulty defecating. Every person has their own pattern of defecation.

Some people use the washroom 3 times each day, while others only use it a few times per week.

With less than three times a week of defecation, a person suffers from constipation. The stool is often so dry and hard that it only comes out with hard pushing.

We speak of constipation (blockage of the intestines) when we have less than three times a week of bowel movements.

But many people complain of constipation even though they go to the toilet regularly. Constipation is often mistaken for a burden in the bowel or for belly bloating.

But those symptoms can have very different causes than constipation.

Contrary to another common preconception, good health does not require having a bowel movement every day.

Temporary constipation (for example, during vacations due to a sudden change in habits) is very common. We only speak of chronic constipation if it persists for at least six weeks.

Constipation is manifested when bowel contents are emptied infrequently or with difficulty, or when stools become thicker and drier and are eliminated with difficulty or pain on the toilet.

The frequency of bowel movements in a healthy person can vary from three per day to three per week.

If you have not been exercising enough, not hydrating as much as you should, and if your daily stress has been more intense, constipation can occur.

These causes can lead to poor digestion and slower passage of contents through the intestines.

Constipation is accompanied by various symptoms in the body:

Sharp pains in the lower part of the stomach when going to the toilet;

  • Bloating in the stomach;
  • Loss of appetite;
  • Removal of gas
  • Loss of appetite;
  • Blood traces in the stool.

Youtube Video Credit: Best Docs Network

Normal bowel movements are different for everyone. Where some people go for a big message three times a day, others only poop three times a week.

Constipation occurs when you have to poop less than three times a week.

Constipation occurs when stool stays in the colon for an extended period of time.

This makes it difficult to go to the toilet because the stool becomes firm and dry.

[1] What are the symptoms of constipation?

Constipation can cause unpleasant symptoms. If you suffer from constipation, you may experience the following symptoms:

  • Being able to defecate less than three times a week.
  • Hard and dry stools.
  • Thin stools that leak out through the hard stools (overflow diarrhea).
  • Having to push hard and/or having pain when defecating.
  • Abdominal pain and/or a hard, swollen stomach.
  • Heartburn.
  • Hemorrhoids or fissures and/or cracks around the anus.
  • Frequently suffering from flatulence.

 [2] What are the causes of constipation?

The most common causes of constipation are:

  • Eating irregularly or skipping meals.
  • Eating too little fiber.
  • Drinking too little
  • Not exercising enough
  • Being overweight
  • Tension or stress
  • Stopping defecation in case of urgency
  • Use of medications with a blocking effect (e.g. iron tablets or antidepressants)

[3] What to do in case of constipation?

Are you suffering from constipation? Then you should do this against constipation:

(1) Adjust lifestyle and diet.

Do not immediately reach for laxatives, but first adjust your lifestyle and diet. This way you tackle the cause of the problem. Make sure you:

  • Eat on a regular basis and do not skip meals.
  • Get about 30 grams of fiber every day.
  • Drink 1.5 to 2 liters of water every day.
  • Exercise intensively for thirty minutes every day,

(2) Bulk formers.

Are you not managing to get enough fiber from your diet?

Then you can supplement your diet with bulk formers. Bulk formers are natural fibers (for example, psyllium fibers) that cause your stool to retain more moisture.

This makes your stool softer and stretchy, making it easier to go to the bathroom.

You can use bulk formers for a long time without problems because they do not stimulate your bowels.

(3) Laxatives.

Do you notice no improvement after a few weeks? Then you can, in consultation with your doctor, temporarily use laxatives to give your bowels a helping hand.

If you are taking laxatives, you need to change your lifestyle and diet. If you don’t, your symptoms are likely to return once you stop using laxatives. 

[4] What is the best food to eat when you have constipation?

In the table below you will find examples of foods rich in fiber:

If you suffer from constipation, it is important to eat foods rich in fiber.

You need about 30 grams of fiber every day.

Fiber contributes to normal bowel function and healthy bowel movements.

Because fiber absorbs a lot of fluid in your intestines, it is important to drink plenty of fluids. If you don’t, fiber can actually contribute to constipation.

In the table below you will find examples of foods that are rich in fiber:

Foodstuff Amount of fiber in grams
A portion of whole wheat pasta (75 gr) 5.2 gr
Serving spoon of brown beans (60 gr) 4.5 gr
Serving spoon of chickpeas (60 gr) 4.3 gr
Serving spoon of lentils (60 gr) 3.2 gr
A portion of brown rice (90 gr) 2.7 gr
Slice of wholemeal bread (35 gr) 2.3 gr
A handful of unsalted peanuts (25 gr) 1.7 gr
Serving spoon of boiled potatoes (100 gr) 1.3 gr
A handful of unsalted walnuts (25 gr) 1.2 gr

[5] When should you consult a physician? 

Constipation usually goes away on its own if you adjust your lifestyle and diet.

You should see your doctor in the following situations:

  • If your symptoms last longer than two weeks, see your doctor:
  • If your concerns last longer than two weeks.
  • You should see a doctor if you have blood in your stool.
  • If your bowel habits have changed permanently.
  • If you do not feel that your bowels are empty after defecating.
  • If you experience abdominal pain, unexplained weight loss, and lack of appetite.
  • If you have a fever.

[6] How can you prevent constipation?

Because in most cases constipation is caused by an unhealthy lifestyle or diet, you can do a lot to prevent constipation yourself. 

Here’s how to prevent constipation:

  • Eat a healthy and varied diet.
  • Eat regularly and don’t skip meals.
  • Eat about 30 grams of fiber every day.
  • Drink 1.5 to 2 liters of water a day.
  • Get thirty minutes of exercise every day.
  • Go to the bathroom as soon as you feel the need.
  • Give up smoking.
  • Try to avoid or reduce stress and tension as much as possible.

[7] Constipation during pregnancy.

Constipation is a common pregnancy ailment.

Due to hormonal changes, your bowels work slower than normal.

In addition, your baby takes up more and more space during your pregnancy, putting pressure on your bowels.

Are you pregnant? Then drink one and a half to two liters of water every day, eat fiber-rich foods and exercise enough to activate your bowels.

There is evidence that probiotics can help with bowel problems such as constipation, diarrhea, and irritable bowel syndrome (IBS).


Constipation can affect us at all ages. It is important to prevent this disease by following proper dietary rules for ourselves and our affected loved ones.

A healthy lifestyle and the formation of daily eating habits for us and our little ones are essential to prevent constipation from occurring and becoming chronic.

There is evidence that probiotics can help with bowel problems such as constipation, diarrhea, and irritable bowel syndrome (IBS). 

See a doctor if the symptoms of constipation appear, as they may indicate the existence of other health problems.

Help your little ones enjoy a childhood without constipation episodes and become friends with their own bodies.

Seek medical advice if a family member suffers from annoying constipation symptoms.


Please Note: As always, to be safe, be secure to speak with your physician for medical advice and treatment because they will know more about your individual condition. We are not doctors and this article is for informational purposes only. Thanks

Thank you so much for reading all the way to the end and have a blessed day. I hope you will get some information about what is the meaning of constipation? by reading this article. Comment down your thoughts on this article below. If you have any queries, then ask My Voice.

Manu Saiyed

Leave a comment